New term time Yoga Classes will be starting at Budworth Hall from Wednesday 6 and Thursday 7 of November.
Wendy Cohen-Wood will be running yoga classes especially for mums and babies on Wednesday mornings with Mums and Bubs from 10 – 10.45am and Mums and Older Bubs (9 months and upwards) from 11 – 11.45am. This class will be a gentle practice to regain strength and ease tensions, suitable for mums after their six to twelve week check up, with babies up to 9 months old.
Wendy said: “There’ll be a few toys for the bubs while mums enjoy some yoga.” Both Mums and Bubs and Mums and Older Bubs Classes cost £7 each for 3 for £15. Please note this class does not run on the last Wednesday of the month.
Wendy will be running Hatha Yoga classes on Thursday mornings from 10 – 11.15am suitable for all levels and abilities. Wendy said: “Hatha Yoga improves strength and flexibility. Beginners and older people are welcome. We’ll be moving through a series of postures, connecting to the breath throughout and there’ll be chance for some relaxation at the end.” After class there is time for a friendly cup of tea. Classes cost £8 or 6 for £40.